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jvic88
Journal
30 Aug 15
jvic88's Journal, 30 August 2015
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Weigh In record (no journal entry) for 30 August 2015
241.6 lb
Lost so far:
38.4 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2015:
2556 kcal
Fat: 89.35g | Prot: 77.98g | Carb: 127.19g.
Breakfast:
Gwaltney Center Cut Bacon 30% Less Fat, Egg, Half and Half Cream, Cuban Coffee.
Lunch:
Corona Corona Light.
Dinner:
Frieda's Malanga, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Stella Artois Lager.
more...
4388 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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