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Angelicnorth
Journal
30 Aug 15
Angelicnorth's Journal, 30 August 2015
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Weigh In record (no journal entry) for 30 August 2015
165.5 lb
Lost so far:
17.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2015:
1383 kcal
Fat: 36.86g | Prot: 76.49g | Carb: 59.51g.
Breakfast:
Tea with Milk.
Lunch:
Birds Eye Field Fresh Country Mixed Vegetables, Tesco Raspberry Sorbet, Beef Brisket (Lean Only Eaten).
Snacks/Other:
Carling Lager (Can), Jacob's Mini Cheddars Original, Carling Lager (Can), Tea with Milk.
more...
1919 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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