Weigh In record (no journal entry) for 28 September 2023
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206.6 lb
Lost so far: 43.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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948 kcal
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Fat: 65.87g | Prot: 46.08g | Carb: 42.63g.
Breakfast: Chomps Jalapeño Beef Stick, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Souper Salad Sunflower Seeds, Pearls Sliced California Ripe Olives, HEB Bacon Wrapped Asparagus. Dinner: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Best Choice Chicken Broth. more...
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gaining 1.4 lb a week
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joescape's weight history
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