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AllieLittles
Journal
30 Aug 15
AllieLittles's Journal, 30 August 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 30 August 2015
133.4 lb
Lost so far:
46.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2015:
1141 kcal
Fat: 51.85g | Prot: 41.02g | Carb: 133.47g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Unsweetened Iced Tea, Home Fries, Plain or Buttermilk Biscuits, Huevos Rancheros.
Dinner:
Balance Bar Chocolate Craze.
more...
1785 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 5.6 lb a week
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