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ive been putting off getting on the scales , i figured i gained weight .since i have done absalutly nothing to prevent it .i am discusted with myself ,i do not want to cross that 300 pnd mark again.this is it im done i have to change !
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320.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2011:
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640 kcal
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Fat: 26.55g | Prot: 54.96g | Carb: 47.12g.
Breakfast: cucumber, turkey. Lunch: 98% Fat Free Broccoli Cheese Soup, corn, Beef Steak. more...
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