Weigh In record (no journal entry) for 09 August 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1727 kcal
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Fat: 53.26g | Prot: 85.16g | Carb: 244.88g.
Breakfast: yoplait thick, Double Fiber Honey Wheat English Muffins, sugar free jelly. Lunch: alfredo, chicken enchilada soup, light cheddar cheese, thomas thin. Dinner: plus elbows, boneless chicken, light cheddar cheese kraft, dried cranberries, baby spinach, creamy Caesar dressing kens. Snacks/Other: caramel popcorn, cheesecake, grapes. more...
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1895 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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