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oh the day has arrived ..i got to be good ..im at the dietition tomorrow ...mnmnmn can i undo a whole month of poor choices in one day of good eating ...err starving... only kidding it has actually been a good month wiith the help of this site
Diet Calendar Entries for 09 August 2011:
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551 kcal
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Fat: 16.41g | Prot: 33.37g | Carb: 69.01g.
Breakfast: daily skimmmed milk allowance . Lunch: spring onion, Chicken Light Meat (Broilers or Fryers, Fried, Cooked), lentils. Dinner: Light Mayonnaise, lettuce, tomato, ciabatta, Cream Cheese. more...
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2766 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 1 hour, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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 Comments
Hopefully your visit with the dietician was a good one!!!! Did you learn anything new?
11 Aug 11 by member: singlelady1026
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Yes, how did your visit with the dietitian go? Any tips for a bud?
11 Aug 11 by member: HeyJude602
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dietition trip went really well best tip i have is to replace margarine and butter with cheese spread of any kind philly or dairylea or cheap alternative ..this is all ive dont this month and other than that ive ate fairly normal
ive lost 3 pounds so im happy
tips for this month
continue with the cheese as a spread,side salad twicw a week,soup once a week,gradually increase veggies,using smaller plate for evening meal
new tips for this month ...continue as above and reduce my bread from 2 bread rolls at a meal to 1 and a half
introduce more veggies in different ways eg puree,grated etc
choose healthier options to hard cheese ..eg ham,jam,banana,cereals
11 Aug 11 by member: countess sherry
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