Weigh In record (no journal entry) for 30 August 2015
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145.9 lb
Lost so far: 24.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1614 kcal
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Fat: 66.52g | Prot: 134.20g | Carb: 112.00g.
Breakfast: Master Crumble Knuspermüsli mit Kokosraspeln, Pfirsich. Lunch: Fleisch, Wachtelbrust Fleisch, Tomatensoße. Snacks/Other: Nektarinen, high protein coffee whey 2 go nutrition. more...
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losing 3.9 lb a week
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