Weigh In record (no journal entry) for 26 September 2023
|
267.8 lb
Lost so far: 5.0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2023:
|
1051 kcal
|
Fat: 42.61g | Prot: 45.23g | Carb: 120.91g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Lunch: Lobster Bisque. Snacks/Other: Blueberry Muffins . more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|