Weigh In record (no journal entry) for 30 August 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2274 kcal
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Fat: 39.26g | Prot: 191.10g | Carb: 268.54g.
Breakfast: Uovo, Ecor Fiocchi di Avena Integrali Piccoli, Mulino Bianco Fette Biscottate Integrali (7.9g), Aia Albume d'uovo Pastorizzato. Lunch: Royal Partap Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Petto di Pollo, Carne, Petto di Pollo, Carne, Mulino Bianco Pan Bauletto Integrale, Vitargo Vitargo. more...
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gaining 0.9 lb a week
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