Date started: 13 Jan 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 209.4 lb
03 Jun 24	193.8 lb	Reasonably Well
25 Mar 24	197.1 lb	Reasonably Well
15 Mar 24	200.6 lb	Reasonably Well
11 Mar 24	202.8 lb	Reasonably Well
19 May 23	183.4 lb	Reasonably Well
10 May 23	184.5 lb	Reasonably Well
07 Apr 23	187.8 lb	Reasonably Well
31 Mar 23	190.3 lb	Reasonably Well
24 Mar 23	192.9 lb	Reasonably Well
13 Mar 23	195.6 lb	Reasonably Well
06 Mar 23	197.3 lb	Reasonably Well
02 Mar 23	197.3 lb	Reasonably Well
28 Feb 23	198.9 lb	Reasonably Well
22 Aug 22	192.2 lb	Reasonably Well
14 Jul 22	197.3 lb	Reasonably Well
12 Jul 22	200.2 lb	Reasonably Well
28 May 22	204.6 lb	Reasonably Well
19 May 22	205.0 lb	Reasonably Well
07 Jan 22	210.1 lb	Reasonably Well
10 Nov 20	189.2 lb	Reasonably Well
20 Oct 20	190.7 lb	Reasonably Well
13 Jan 20	209.4 lb	Reasonably Well

Date started: 18 Aug 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
19 Oct 19	170.9 lb	Reasonably Well
17 Oct 19	172.0 lb	Reasonably Well
04 Oct 19	173.1 lb	Reasonably Well
25 Sep 19	174.4 lb	Reasonably Well
23 Sep 19	174.8 lb	Reasonably Well
22 Sep 19	175.3 lb	Reasonably Well
21 Sep 19	176.6 lb	Reasonably Well
20 Sep 19	177.7 lb	Reasonably Well
19 Sep 19	179.0 lb	Reasonably Well
18 Sep 19	180.6 lb	Reasonably Well
17 Sep 19	182.1 lb	Reasonably Well
16 Sep 19	183.4 lb	Reasonably Well
15 Sep 19	185.6 lb	Reasonably Well
18 Aug 18	178.6 lb	Reasonably Well