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Bickman
Journal
29 Aug 15
Bickman's Journal, 29 August 2015
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Weigh In record (no journal entry) for 29 August 2015
215.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2015:
3874 kcal
Fat: 111.79g | Prot: 108.57g | Carb: 614.09g.
Breakfast:
Dunkin' Donuts Chocolate Frosted Donut, Whole Milk, Kellogg's Corn Pops.
Lunch:
Hostess Chocolate Cup Cakes with Creamy Filling, Stouffer's French Bread Pizza Cheese, Coca-Cola coke classic 20 oz.
Dinner:
Gatorade G2 Perform 02 - Blue Cherry, Sbarro Fresh Tomato Pizza.
Snacks/Other:
Little Debbie Strawberry Shortcake Rolls.
more...
3543 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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