Weigh In record (no journal entry) for 09 August 2011
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1542 kcal
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Fat: 54.37g | Prot: 40.05g | Carb: 227.75g.
Breakfast: Snackwell's Chocolate Chip Cookies, Banana, Fat Free Creamer, Coffee. Lunch: Pear, Michelina's Pepperoni Pizza Snack. Dinner: Marshmallows, Wendy's BBQ Sauce, Wendy's Chicken Nuggets, Country Crock Butter, Sweet Potato, Michelina's Lasagna. Snacks/Other: Birthday Cake w/ Icing. more...
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1860 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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