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Well, the numbers look worse today, but let's consider what I did. I went down to Baltimore to see an Oriole's game and, as our tradition is, we went to Ruths Chris. I had the petite filet, broccoli au gratin, caeser salad and the chocolate sin cake (which is where I really went off). I didn't finish the au gratin, which I was proud of.
Also, I did not eat anything at the ballpark! So I ended up at 106% but with the extra walking around inner harbor I think I was still in the green. Sure, I had to estimate the numbers for some of the dishes so it could be high or low (but most likely not by much). Despite this, I feel like it was a win because I was able to eat a great meal and have a great time without going overboard.
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1766 kcal
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Fat: 68.42g | Prot: 106.24g | Carb: 191.78g.
Breakfast: Orange Juice, Kashi Blueberry Clusters, milk. Lunch: 14" Cheese Pizza (Thick Crust), Coffee, cream. Dinner: Craisins, Salad mix, Teriyaki Sauce, Green Beans, Chicken. Snacks/Other: Banana, Smoked Almonds, Cracker Barrel Cheese Stick, Coffee, Half-and-Half. more...
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2678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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