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Note to self to not screw up today. 129.4 3.5 pound weight gain in 3 days. that really sucks.
Diet Calendar Entry for 09 August 2011:
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617 kcal
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Fat: 37.14g | Prot: 54.69g | Carb: 23.99g.
Breakfast: protein shake, heavy whipping cream, splenda, coffee. Lunch: Ham Salad. Dinner: fish. more...
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