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ajose329
Journal
09 Aug 11
ajose329's Journal, 09 August 2011
ajose329's Profile
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Weigh In record (no journal entry) for 09 August 2011
244.5 lb
Lost so far:
29.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1931 kcal
Fat: 44.61g | Prot: 41.58g | Carb: 342.44g.
Breakfast:
Italian Sweet Creme Creamer, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , Egg White , Egg.
Lunch:
miso, California Roll.
Dinner:
fruit smoothie.
Snacks/Other:
starburst.
more...
3028 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours.
more...
losing 0.6 lb a week
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