Weigh In record (no journal entry) for 29 August 2015
|
162.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2015:
|
2116 kcal
|
Fat: 67.97g | Prot: 152.97g | Carb: 256.96g.
Breakfast: Coffee with Cream. Lunch: Dole Frozen Strawberries, GeniSoy Protein Powder, Bananas , v8 fusion v8 fusion light banana strawberry juuce. Dinner: Zucchini, Hormel Pork Center Cut Loin Filet, Hormel Pork Center Cut Loin Filet. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Butterball Everyday Turkey Burgers, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
|
|
2491 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|