Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
quargr
Journal
09 Aug 11
quargr's Journal, 09 August 2011
quargr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2011
218.5 lb
Lost so far:
6.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
2111 kcal
Fat: 104.49g | Prot: 118.94g | Carb: 177.57g.
Breakfast:
Orange Juice, Hot Turkey Sausage (Smoked), Scrambled Egg.
Lunch:
Honey Ham, Fruit Cup, 2% Milkfat Lowfat Cottage Cheese.
Dinner:
Smoked Turkey Cobb Sandwich.
Snacks/Other:
Deep Fried Potato French Fries (from Frozen), Diet Dr. Pepper (20 oz), Deluxe Mixed Nuts.
more...
2425 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
quargr's weight history
view complete history