Weigh In record (no journal entry) for 29 August 2015
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323.4 lb
Lost so far: 15.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1949 kcal
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Fat: 96.40g | Prot: 47.09g | Carb: 199.85g.
Breakfast: Sobisk Mini Snack Sour Cream and Onion Cracker. Lunch: Cooked Mushrooms, Beer, Cooked Summer Squash (Fat Added in Cooking), Macaroni or Noodles with Cheese, Great Value Balsamic Vinaigrette, House Salad. Dinner: Fiber One Protein Bars - Caramel Nut, Coffee, Nestle Coffee-Mate Original. Snacks/Other: Pears, Macaroni or Pasta Salad, Pita Bread, Egg Salad, Fiber One Protein Bars - Caramel Nut, Great Value Energy Drink Mix Peach Mango, Great Value Iced Tea with Peach Drink Mix Sticks. more...
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gaining 1.1 lb a week
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