Weigh In record (no journal entry) for 26 September 2023
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179.0 lb
Lost so far: 20.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1495 kcal
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Fat: 74.31g | Prot: 53.28g | Carb: 162.85g.
Breakfast: Great Value Saltine Crackers, Saltine Crackers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jelly (All Flavors), Polaner Blackberry Jelly, Jif Extra Crunchy Peanut Butter, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Rice-A-Roni Mexican Style Rice Mix, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 0.1 lb a week
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