Date started: 12 Jul 21

Date	Weight	How closely followed?	Goal: 0 lb Start: 230.2 lb
01 Jun 24	224.4 lb	Reasonably Well
18 May 24	226.4 lb	Reasonably Well
01 May 24	230.4 lb	Reasonably Well
20 Apr 24	233.9 lb	Reasonably Well
15 Apr 24	237.2 lb	Reasonably Well
08 Apr 24	238.3 lb	Reasonably Well
01 Apr 24	247.8 lb	Reasonably Well
03 Jan 24	244.9 lb	Reasonably Well
06 Nov 23	233.5 lb	Reasonably Well
28 Oct 23	231.9 lb	Reasonably Well
06 Oct 23	229.5 lb	Reasonably Well
30 Sep 23	229.9 lb	Reasonably Well
23 Sep 23	233.5 lb	Reasonably Well
16 Sep 23	235.9 lb	Reasonably Well
05 Sep 23	243.8 lb	Reasonably Well
27 Feb 23	229.9 lb	Reasonably Well
15 Feb 23	223.8 lb	Reasonably Well
07 Feb 23	226.4 lb	Reasonably Well
30 Jan 23	237.0 lb	Reasonably Well
11 Jan 23	223.5 lb	Reasonably Well
04 Jan 23	227.3 lb	Reasonably Well
12 Dec 22	225.1 lb	Reasonably Well
23 Nov 22	224.4 lb	Reasonably Well
08 Oct 22	210.3 lb	Reasonably Well
10 Sep 22	213.4 lb	Reasonably Well
27 Aug 22	215.0 lb	Reasonably Well
23 Aug 22	217.4 lb	Reasonably Well
16 Aug 22	218.7 lb	Reasonably Well
08 Aug 22	220.5 lb	Reasonably Well
03 Aug 22	226.4 lb	Reasonably Well
12 Jul 22	219.1 lb	Reasonably Well
09 Jul 22	217.2 lb	Reasonably Well
05 Jul 22	221.1 lb	Reasonably Well
06 Jun 22	213.2 lb	Reasonably Well
30 May 22	214.1 lb	Reasonably Well
23 May 22	215.4 lb	Reasonably Well
16 May 22	224.4 lb	Reasonably Well
18 Apr 22	218.0 lb	Reasonably Well
19 Mar 22	209.2 lb	Reasonably Well
12 Mar 22	211.6 lb	Reasonably Well
07 Mar 22	216.9 lb	Reasonably Well
08 Feb 22	218.5 lb	Reasonably Well
11 Jan 22	205.9 lb	Reasonably Well
03 Jan 22	210.5 lb	Reasonably Well
22 Oct 21	194.9 lb	Reasonably Well
09 Oct 21	194.4 lb	Reasonably Well
24 Sep 21	199.7 lb	Reasonably Well
17 Sep 21	201.1 lb	Reasonably Well
10 Sep 21	202.6 lb	Reasonably Well
03 Sep 21	204.6 lb	Reasonably Well
27 Aug 21	206.8 lb	Reasonably Well
26 Aug 21	208.3 lb	Reasonably Well
20 Aug 21	208.3 lb	Reasonably Well
09 Aug 21	212.5 lb	Reasonably Well
02 Aug 21	215.0 lb	Reasonably Well
26 Jul 21	217.6 lb	Reasonably Well
19 Jul 21	221.1 lb	Reasonably Well
12 Jul 21	230.2 lb	Reasonably Well

Date started: 17 Aug 18

Date	Weight	How closely followed?	Goal: 176.8 lb Start: 194.4 lb
06 Jul 21	226.9 lb	Reasonably Well
31 May 21	215.6 lb	Reasonably Well
24 May 21	216.9 lb	Reasonably Well
10 May 21	222.4 lb	Reasonably Well
05 May 21	231.5 lb	Reasonably Well
28 Apr 21	229.3 lb	Reasonably Well
22 Apr 21	223.3 lb	Reasonably Well
06 Jan 21	220.5 lb	Reasonably Well
03 Oct 20	213.2 lb	Reasonably Well
28 Sep 20	215.6 lb	Reasonably Well
21 Sep 20	217.8 lb	Reasonably Well
02 Sep 20	212.5 lb	Reasonably Well
19 Aug 20	216.9 lb	Reasonably Well
06 Jul 20	224.9 lb	Reasonably Well
29 Feb 20	209.4 lb	Reasonably Well
28 May 19	191.4 lb	Reasonably Well
14 May 19	199.1 lb	Reasonably Well
19 Jan 19	188.3 lb	Reasonably Well
17 Aug 18	194.4 lb	Not Applicable