Weigh In record (no journal entry) for 09 August 2011
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2026 kcal
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Fat: 79.24g | Prot: 76.20g | Carb: 218.25g.
Breakfast: coffee with cream and sugar, Apple Cinnamon Cheerios. Lunch: Family Digestive Biscuits, Coffee with Cream and Sugar, Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Mayonnaise, Pork Steak or Cutlet, Tomatoes, Soft White Roll. more...
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3417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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