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EverettF
Journal
28 Aug 15
EverettF's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
3699 kcal
Fat: 150.55g | Prot: 246.91g | Carb: 349.78g.
Breakfast:
Peanut Butter Sandwich.
Lunch:
Peanut Butter Sandwich, Market Pantry Chunk Light Tuna in Water.
Dinner:
McDonald's Hot 'N Spicy McChicken.
Snacks/Other:
MusclePharm Combat Powder - Cookies 'N' Cream, Kroger Vitamin D Whole Milk, MHP Up Your Mass, Kroger Vitamin D Whole Milk.
more...
2560 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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