Weigh In record (no journal entry) for 25 September 2023
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1239 kcal
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Fat: 60.86g | Prot: 149.88g | Carb: 26.37g.
Breakfast: Ovo, Leite (Leite Integral), Caffeine Army Supercoffee Choconilla, Manteiga (com Sal). Lunch: Friboi Carne Moída Patinho. Dinner: Seara Filé de Coxa e Sobrecoxa. Snacks/Other: Banana Prata, Nestlé 100% Cacau em Pó, Manteiga (com Sal), Essential Nutrition Beef Protein, Ovo, Caffeine Army Supercoffee Choconilla, Leite (Leite Integral). more...
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gaining 0.7 lb a week
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