Weigh In record (no journal entry) for 09 August 2011
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1613 kcal
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Fat: 54.01g | Prot: 96.69g | Carb: 186.71g.
Breakfast: Egg McMuffin, Diet Coke. Lunch: Green Cabbage, Roasted Broiled or Baked Chicken Leg. Dinner: Water (Bottled), On the Go Immunity Cherry Pomegranate, Whole Grain 15 Grain Bread, cheesy bacon macaroni, Tyson Shelf Stable Pouch Premium Chunk Chicken Breast. Snacks/Other: Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk, Diet Coke (20 oz Bottle), Coffee (Brewed From Grounds), Diet Coke (20 oz Bottle), Rice Krispies Treats Double Chocolately Chunk, Coffee (Brewed From Grounds). more...
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1697 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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