Weigh In record (no journal entry) for 25 September 2023
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1342 kcal
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Fat: 48.20g | Prot: 114.78g | Carb: 132.89g.
Breakfast: Lunch Mate Rotisserie Seasoned Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Jones Canadian Bacon, Sugar, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Bananas, Heinz Tomato Ketchup, Egg, L'oven Fresh Keto Friendly Wheat Bread, Dannon Oikos Triple Zero - Blueberry. more...
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2658 kcal
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Activities & Exercise:
Housework - 1 hour and 34 minutes, Walk - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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