Weigh In record (no journal entry) for 28 August 2015
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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899 kcal
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Fat: 46.43g | Prot: 55.11g | Carb: 68.73g.
Breakfast: COFFEE-MATE HAZELNUT, Coffee. Lunch: Darigold 2 percent Cottage Cheese. Dinner: Frieda's Buttercup Squash, Grape Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), COFFEE-MATE HAZELNUT, Coffee. more...
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losing 1.3 lb a week
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