Weigh In record (no journal entry) for 25 September 2023
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1308 kcal
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Fat: 46.04g | Prot: 112.51g | Carb: 116.75g.
Breakfast: Melão, Rúcula, Tomates, Quatá Ricota Fresca, Ovo, Couve Manteiga Crua, Hortelã, Gengibre, Limão, Maçã. Lunch: Berinjela Refogada, Grão-de-Bico Cozido, Swift Peito de Frango em Cubos. Dinner: BetterPB Pasta de Amendoim em Pó, Cachet Chocolate 70% com Nibs de Cacau, Tâmara, Quatá Creme de Ricota Light, Quatá Ricota Fresca, Padaria Pão Francês, Swift Peito de Frango em Cubos. Snacks/Other: Sadia Mussarela, Ovo, Da Terrinha Tapioca, Gomes da Costa Atum Sólido em Óleo. more...
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losing 2.1 lb a week
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