Weigh In record (no journal entry) for 28 August 2015
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182.6 lb
Lost so far: 44.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1170 kcal
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Fat: 87.50g | Prot: 74.50g | Carb: 21.50g.
Breakfast: Great Value Half & Half, Kroger Half & Half, Hoody's Dry Roasted Peanuts (Sea Salt). Lunch: John Soules Foods Chicken Fajita Breast Strips, John Soules Foods Steak Strips. Dinner: Costco Hot Dog (No Bun). Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 5.6 lb a week
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