Weigh In record (no journal entry) for 25 September 2023
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127.9 lb
Lost so far: 0.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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694 kcal
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Fat: 28.05g | Prot: 31.72g | Carb: 80.56g.
Breakfast: Peanut Butter, Deluxe Wholemeal Seeded Farmhouse, Grapefruit (Pink and Red). Lunch: Warburtons Sandwich Thins, Tesco Mature Cheddar Slices. Snacks/Other: Crownfield Whipped Toffee, Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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