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Colinhiscock
Journal
09 Aug 11
Colinhiscock's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
143.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1407 kcal
Fat: 30.50g | Prot: 69.94g | Carb: 202.68g.
Breakfast:
Shreddies, Granary Wholemeal Bread, ham, wholemeal pitta.
Lunch:
ham, wholemeal pitta.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots, Cod Fishcakes.
more...
1835 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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