Weigh In record (no journal entry) for 28 August 2015
|
174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
389 kcal
|
Fat: 12.51g | Prot: 22.91g | Carb: 55.57g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Blue Diamond Almond Breeze Original, Bananas, Fried Egg. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sversley's weight history
|