Weigh In record (no journal entry) for 23 September 2023
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1902 kcal
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Fat: 90.80g | Prot: 109.41g | Carb: 157.13g.
Lunch: Edamame Beans, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Dinner: Coles Chocolate Mud Cake, Meatless Lasagna with Vegetables, Dinner Rolls , Cheesecake , Butter Cake with Icing, Coles Simply Less Tiramisu, Thin Crust Cheese Pizza with Vegetables. more...
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gaining 0.3 lb a week
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