Weigh In record (no journal entry) for 28 August 2015
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1245 kcal
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Fat: 23.64g | Prot: 92.76g | Carb: 162.76g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Flavorite Premium White Rice, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Dinner: No Name Mixed Vegetables, Baked or Broiled Fish. more...
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gaining 7.0 lb a week
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