Cenada's Journal, 28 August 2015

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Weigh In record (no journal entry) for 28 August 2015

261.9 lb Lost so far: 24.7 lb. Still to go: 107.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

444 kcal

Fat: 5.77g | Prot: 4.43g | Carb: 93.55g. Breakfast: Sugar, Rooibos, White Bread. Snacks/Other: Breakfast Blend 100% Fruit Juice, Power Play, Hard Granola Bars. more...

3393 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Cenada's Journal, 28 August 2015

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