Weigh In record (no journal entry) for 24 September 2023
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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791 kcal
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Fat: 1.21g | Prot: 6.60g | Carb: 206.00g.
Dinner: Marli Tomaattimehu. Snacks/Other: Pirkka Murkku Mehujää, Purukumi (Sokeriton), Rainbow Purukumi Täysksylitoli Piparminttu, Karhu Alkoholiton Olut. more...
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losing 7.7 lb a week
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