Weigh In record (no journal entry) for 24 September 2023
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177.4 lb
Lost so far: 20.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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440 kcal
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Fat: 14.00g | Prot: 51.00g | Carb: 23.00g.
Breakfast: Chicken of the Sea Solid Light Tuna. Lunch: Utz Sour Cream & Onion Potato Chips 100 Calorie Pack. more...
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losing 0.5 lb a week
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