Weigh In record (no journal entry) for 24 September 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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614 kcal
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Fat: 29.81g | Prot: 21.91g | Carb: 57.06g.
Breakfast: Castaño Pan Molde Integral, Huevo Revuelto, Dunkin Donuts Smile de Manjar. more...
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gaining 2.7 lb a week
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