Weigh In record (no journal entry) for 28 August 2015
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253.3 lb
Lost so far: 11.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1644 kcal
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Fat: 18.06g | Prot: 64.99g | Carb: 301.78g.
Lunch: Golden Bridge Fruit'n Fruit Muesli, Milsani Verse Magere Yoghurt, Van Vlegelaar Tarwe Krokante Toast, Aldi Runder Rookvlees. Dinner: Sushi. Snacks/Other: Conimex Cassave Kroepoek. more...
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losing 9.3 lb a week
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ekoerts's weight history
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