Weigh In record (no journal entry) for 27 August 2015
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181.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2003 kcal
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Fat: 57.39g | Prot: 101.29g | Carb: 279.94g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Cellucor Cor-Performance Creatine. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini, Crush Soda Grape Soda (Can), Lance Honey Toasted Peanuts. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Talking Rain Sparkling Ice - Raspberry Lemonade, Water. more...
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4491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 7 hours, Showering - 15 minutes, Fitness Training (Workout) - 30 minutes, Football - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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