Weigh In record (no journal entry) for 27 August 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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651 kcal
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Fat: 33.44g | Prot: 73.33g | Carb: 14.20g.
Breakfast: Premier Protein High Protein Shake. Lunch: Ideal Protein Chicken A La King Flavoured Soup. Dinner: Turkey Frankfurter, Fried Egg. more...
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gaining 0.7 lb a week
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