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ilaune
Journal
23 Sep 23
ilaune's Journal, 23 September 2023
ilaune's Profile
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Weigh In record (no journal entry) for 23 September 2023
145.3 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2023:
840 kcal
Fat: 33.59g | Prot: 26.73g | Carb: 112.02g.
Breakfast:
Café.
Lunch:
Pinduca Farinha de Mandioca, Carrefour Copa Lombo, Abóbora Cabotia.
Snacks/Other:
Pinduca Farinha de Mandioca, Brasfrut Polpa de Açaí.
more...
2343 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 9.3 lb a week
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ilaune's weight history
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