Weigh In record (no journal entry) for 08 August 2011
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1083 kcal
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Fat: 15.83g | Prot: 75.06g | Carb: 120.32g.
Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Light Garden Spinach Flatout Wrap, 97% Fat Free Ham with Natural Juices, Apples. Dinner: Black Beans , Olive Oil, Tomato, Tilapia. Snacks/Other: CocoPop Multi-Grain Cakes, CocoPop Multi-Grain Cakes. more...
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1608 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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