NonoBdnt's Journal, 23 September 2023

179.0 lb Lost so far: 72.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 70.30g | Prot: 72.00g | Carb: 292.91g.   Breakfast: Red Bull Red Bull. Dinner: Oiseaux Célestes Riz Impérial Extra Parfumé, Huile d'Olive, Piperade basque, Le Gaulois Filets de Poulet, Noix. Snacks/Other: Noix de Cajou Grillées Salées, Pistaches Grillées à Sec (sans Sel Ajouté), Tanoshi Cacahuètes Wasabi, Red Bull Red Bull. more...

2420 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...