Weigh In record (no journal entry) for 27 August 2015
|
163.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
2197 kcal
|
Fat: 78.54g | Prot: 107.93g | Carb: 225.31g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Baker's Inn Seven Grain Bread, Turkey, Cheddar Cheese, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Pork Loin (Tenderloin), Olive Oil, Feta Cheese, Olive Oil, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Red Table Wine, 7-Eleven Cola Slurpee, Clif Bar Builder's Bar - Peanut Butter. more...
|
|
2394 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|