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Trockn
Journal
27 Aug 15
Trockn's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
213.0 lb
Lost so far:
21.6 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
1590 kcal
Fat: 59.50g | Prot: 143.00g | Carb: 129.00g.
Breakfast:
EAS Lean 15 - Chocolate Peanut Butter Bar.
Lunch:
Chick-fil-A Grilled Chicken Club Sandwich.
Dinner:
Boston Market Rotisserie Chicken (Half), Boston Market Sweet Corn, Boston Market Fresh Steamed Vegetables.
Snacks/Other:
Glaceau Vitamin Water Energy Tropical Citrus (Bottle).
more...
3218 kcal
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Treadmill - 31 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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