Weigh In record (no journal entry) for 27 August 2015
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142.1 lb
Lost so far: 2.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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844 kcal
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Fat: 37.40g | Prot: 46.52g | Carb: 89.97g.
Breakfast: Bananas, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Olives, House Salad. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Original, Bananas. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 0.6 lb a week
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