Weigh In record (no journal entry) for 27 August 2015
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232.9 lb
Lost so far: 27.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1743 kcal
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Fat: 87.65g | Prot: 116.49g | Carb: 127.30g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Pork (Lean Only Eaten), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nestle Vanilla Ice Cream Drumstick, Calbee Snapea Crisps. more...
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losing 8.4 lb a week
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gogaryw's weight history
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