Weigh In record (no journal entry) for 27 August 2015
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193.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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480 kcal
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Fat: 4.50g | Prot: 19.00g | Carb: 91.00g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cocoa Puffs. more...
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losing 1.9 lb a week
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