Iwan Soetikno's Journal, 27 August 2015

141.1 lb Lost so far: 231.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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584 kcal

Fat: 16.03g | Prot: 82.29g | Carb: 38.33g.   Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Coffee with Cream. Dinner: Cooked Green String Beans (from Fresh), LeanFit Whey Protein Shake - Vanilla, Tomatoes, Cooked Green String Beans (from Fresh), LeanFit Whey Protein Shake - Vanilla, Tomatoes. more...

1969 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Circuit Training - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...